Monster Mash

04.20.2020 | Monster Mash

3 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
10 Clean & Jerks, 135/95

12-9 6 reps for time of:
Front Squat, 205/145
Bar Muscle-up

3 Rounds for time of:
400m Run
15 Burpees, bar-facing

*Rest 5 minutes between workouts.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


04.13.2020 | Monster Mash

15-12-9 reps for time of:
Power Clean, 115/75
Thruster, 115/75

AMRAP 20 minutes of:
3 Pull-ups, chest-to-bar
6 Push-ups, hand-release
9 Wall Ball Shots, 20/14
12/8 Calories, Bike

AMRAP 6 minutes of:
10/7 Calories, Rowing
10 Toes-to-bar

*Rest 5 minutes between workouts.

 

Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.


04.06.2020 | Monster Mash

AMRAP 6 minutes of:
12 Wall Ball Shots, 20/14
2 Deadlifts, 315/205

21-15-9 reps for time of:
Burpees
Knees-to-elbows

3 Rounds for time of:
400m Run
15 Ring Dips
3 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.

 

Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.


03.30.2020 | Monster Mash

3 Rounds for time of:
21 Toes-to-bar
7 Clean & Jerks, 185/135

3 Rounds for time of:
21 Burpees, bar-facing
7 Hang Squat Cleans, 155/105

3 Rounds for time of:
21 Dumbbell Box Step-ups
7 Ring Muscle-ups

*Rest 5 minutes between workouts.

 

Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.


03.23.2020 | Monster Mash

3 Rounds for time of:
200m Shuttle Run (50x4)
15 Burpees
15 Dumbbell Thrusters

2 Rounds for time of:
100 Double-unders
50 Dumbbell Deadlifts
50 sit-ups
50/35 Calories Rowing

4 Rounds for time of:
50m Dumbbell Farmer's Carry
12 Chest-to-bar Pull-ups
10m Dumbbell Lunge

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Rest 5 minutes between workouts.

 

Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.