Monster Mash

CrossFit Linchpin Test 11
For time:
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135

For time:
2 Mile Run
200 Ft. Handstand Walk

For time:
50 Push-ups, Hand Release
50 Thrusters, 65/45

*Rest 5 minutes between workouts.

4 Rounds for time of:
20 Wall Ball Shots, 20/14
15 Pull-ups
10 Deadlifts, 225/155

3 Rounds for time of:
20/15 Calories, Rowing
15 Push Jerks, 135/95

AMRAP 5 minutes of:
5 Burpees
5 Ring Muscle-ups

*Rest 5 minutes between workouts.

For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc, until...
400m run
1 Burpee

*Time cap is 60 minutes.
*If you have a weight vest, 20/14, wear it.
*Repeat from 05.17.2016

2 Rounds for time of:
100 Double-unders
10 Thrusters, 155/105

3 Rounds for time of:
15 Burpees, bar-facing
15 Clean & Jerks, 115/80

4 Rounds for time of:
20 Front Squats, 65/45
20 Pull-ups

*Rest 5 minutes between workouts.

AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch 155/105

AMRAP 7 min of:
35 Double-unders
11 Thrusters 75/55
7 Burpee Box Jumps 24/20

AMRAP 13 min of:
400m Run
30 Deadlifts 185/135
30m Handstand Walk
20 Kettlebell Swings 70/53
20 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts
*Repeat from 12.25.2017