Monster Mash
12.11.2017 | Monster Mash
4 Rounds for time of:
12 Handstand Push-ups, strict
3 Legless Rope Climbs, 15 ft.
3 Rounds for time of:
21 Calories, Rowing
15 Toes-to-bar
9 Burpees over the rower
For time:
300 double-unders
200 Air Squats
100 Push-ups, Hand-release
*Rest 5 minutes between workouts
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12.04.2017 | Monster Mash
For time:
1 Mile Run
30 Squat Snatches, 135/95
1 Mile Run
30 Thrusters, 135/95
1 Mile Run
30 Squat Cleans, 135/95
11.27.2017 | Monster Mash
2 Rounds for time of:
20 Thrusters, 95/65
2 Rope Climbs, 15 ft.
For time:
20 Deadlifts, 275/185
30 Burpees, bar-facing
40 GHD Sit-ups
50/35 Calories, Assault Bike
For time:
1200m run
*Rest 5 minutes between workouts
11.20.2017 | Monster Mash
5 Rounds for time of:
5 Burpees, lateral over bar
5 Clean & Jerks, 155/105
For time:
1000m row
10 Ring Muscle-ups
10 Front Squats, 225/155
10 Ring Muscle-ups
1000m row
3 Rounds for time of:
75 Double-unders
50 Air Squats
25m Handstand Walk
*Rest 5 minutes between workouts
11.13.2017 | Monster Mash
3 Rounds for time of:
25 Wall Ball Shots, 20/14
15 Power Snatch, 95/65
12 L-sit Pull-ups
12 Box Jumps, 24"/20"
12 Hang Squat Cleans, 135/95
3 Rounds for time of:
30/20 Calories Rowing
15 Handstand Push-ups
*Rest 5 minutes between events