Monster Mash
04.24.2017 | Monster Mash
5 Rounds for time of:
10 Kettlebell Clean & Jerks, 53/35
3 Ring Muscle-ups
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
For time:
1 Mile Sandbag Carry 100/70
*Rest 5 minutes between workouts
*1st Workout Courtesy of CrossFit
04.17.2017 | Monster Mash
9-15-21 reps for time of:
Calories, Rowing
Power Snatch 115/80
5 Rounds for time of:
15 GHD Sit-ups
10 Ring Dips, strict
1 Legless Rope Climb, 15 ft
3 Rounds for time of:
15 Back Squats 135/95
15 Burpees, bar-facing
*Rest 5 minutes between each
04.10.2017 | Monster Mash
3 Rounds for time of:
25 Power Snatch 75/55
25 Front Squats 75/55
5 Rounds for time of:
12 Toes-to-bar
9m Handstand Walk
6 Deadlifts 275/185
For time:
60 Push-ups
40 Pull-ups
20 Thrusters 115/80
*Rest 5 minutes between workouts
*1st Workout Courtesy of Icon Athlete
04.03.2017 | Monster Mash
For time as a 2-person team:
03.27.2017 | Monster Mash
10 Rounds for time of:
1 Legless Rope Climb, 15 ft
10 Burpees
20 Double-unders
3 Rounds for time of:
15 Overhead Squats 95/65
15 Toes-to-bar
5 Ring Muscle-ups
21-15-9 reps for time of:
Kettle Bell Swing 70/53
Thruster 115/80
*Rest 5 minutes between workouts