WOD

08.05.2020 | Workout of the Day

"Nate"
AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53

*Compare to 01.15.2020
Hero workout from CrossFit.com

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

 

 


08.04.2020 | Workout of the Day

3 Rounds for time of:
50 Double-unders
20 Second L-sit

3 Rounds for time of:
50 Double-unders
15 Hollow Rocks

3 Rounds for time of:
50 Double-unders
10 V-ups

*Rest 3 minutes between each.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


08.03.2020 | Workout of the Day

Deadlift
3-3-2-2-1-1-1

*Compare to 01.13.2020

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


08.02.2020 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


08.01.2020 | Workout of the Day

"Chelsea"
EMOM for 30 minutes of:
5 Pull-ups
10 Push-ups
15 air Squats

*If you fall behind on the clock keep going for 30 minutes and see how many rounds you can get.

*Compare to 01.26.2019

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!