WOD

09.23.2020 | Workout of the Day

Amrap 15 minutes of:
12 Russian Kettlebell Swings, 53/35
9 Burpees
6 V-ups

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.22.2020 | Workout of the Day

For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.21.2020 | Workout of the Day

For time:
10 x 100m Sprints

*Rest as needed
*Compare to 06.01.2020

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.20.2020 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.19.2020 | Workout of the Day

3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks

*Rest 3 minutes between each
*Or do 12 reps per interval with a 135/95 barbell

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks
Partner "B"
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks

*Or do 12 reps per interval with a 135/95 barbell

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times,...