WOD
04.23.2024 | Workout of the Day
5 Rounds, not for time:
400m Run
30 Second Side Plank Hold
20 Box Step-ups
10 Chest-to-bar Pull-ups, strict
*Box Step-ups are done as 10 reps with the R-leg followed by 10 reps with the L-leg.
*You choose box height & loading.
*Side plank is 30 seconds each side, for a total of 60 seconds per round.
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04.22.2024 | Workout of the Day
EMOM 30 minutes of:
1 Hang Power Snatch
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04.21.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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04.20.2024 | Workout of the Day
Not for time.
4 Sets of:
8-12 reps Bulgarian Split Squats, R-leg
8-12 reps Bulgarian Split Squats, L-leg
AMRAP 10 min of:
Turkish Get-ups
5 Rounds, not for time of:
20 GHD Sit-ups
5 Bar Muscle-ups
Amrap 2 min of:
Calories, Air Bike
*Split Squats & TGU's you choose load. On TGU's alternate arms each rep.
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04.19.2024 | Workout of the Day
Deadlift
1-1-1-1-1-1-1
*Compare to 07.19.2023
*Optional: After each set of deadlifts do 3 wall walks, or, after all deadlifts are complete do 20 wall walks.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!