WOD

06.27.2020 | Workout of the Day

Back Squat
3-3-3-3-3

Tempo: 73X1

Tempo
Eccentric (descent): 7 seconds
Pause (bottom): 3 second
Concentric (ascend): Explode up
Pause (top): 1 second

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


06.26.2020 | Workout of the Day

9 Rounds for time (or not) of:
8 Hang Power Cleans, 95/65
7 Toes-to-bar
6 Ring Dips

Or, as a 2-person team...
For time (or not):
144 Hang Power Cleans, 95/65
126 Toes-to-bar
108 Ring Dips

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


06.25.2020 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


06.24.2020 | Workout of the Day

For time:
21 1-arm Dumbbell Thrusters, L
21 Chest-to-bar Pull-ups
21 1-arm Dumbbell Thrusters, R

For time:
15 1-arm Dumbbell Thrusters, L
15 Chest-to-bar Pull-ups
15 1-arm Dumbbell Thrusters, R

For time:
9 1-arm Dumbbell Thrusters, L
9 Chest-to-bar Pull-ups
9 1-arm Dumbbell Thrusters, R

*Rest 3 minutes between each.
Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell
*If no dumbbells, then use a 65/45 barbell & do normal thrusters.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment...


06.23.2020 | Workout of the Day

For time:
Run a 5k

*Compare to 02.10.2020

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!