WOD

REST DAY!
Get out of the gym.

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For time:
8 x 200m run

Rest as needed
*Compare to 09.12.2023

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E3MOM x 30 min of:
1 Hang Squat Clean + 1 Front Squat

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6 Rounds, not for time:
600m Air Bike
20 Hollow Rocks
10 1-arm Push Press, L-arm (Kettlebell or Dumbbell)
10 1-arm Push Press, R-arm (Kettlebell or Dumbbell)
10 Ring Rows
1:00 Jump Rope

Note: 
You choose load.
Ring Rows as difficult as possible.
Jump Rope...challenge yourself.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on...

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!