WOD

09.08.2020 | Workout of the Day

Half "Murph"
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

 

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.07.2020 | Workout of the Day

"DT"
5 Rounds for time (or not) of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

Or as a 2-person team:
120 Deadlifts, 155/105
90 Hang Power Cleans, 155/105
60 Push Jerks, 155/105

*Compare to 01.03.2020

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.06.2020 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.05.2020 | Workout of the Day

Back Squat
5-5-5-5-5

*Compare to 04.17.2020

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


09.04.2020 | Workout of the Day

21-15-9 reps for time of:
Push Press, 95/65
Pull-ups
Row, Calories

Or, as a 2-person team...
90 Push Press, 95/65
90 Pull-ups
90/60 Calories, Rowing

Women: 15-10-5 calories on individual workout

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!