WOD

03.13.2024 | Workout of the Day

"Fran"
21-15-9 reps for time of:
Thrusters, 95/65
Pull-ups

*Compare to 01.01.2021

Or, as a 2-person team...

2 Rounds for time:
Partner "A"
25 Thrusters, 95/65
25 Pull-ups
Partner "B"
25 Thrusters, 95/65
25 Pull-ups

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03.12.2024 | Workout of the Day

10 Rounds of:
1:00 Max Calories, Air Bike
1:00 Rest

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03.11.2024 | Workout of the Day

Power Clean & Jerk
2-2-2-2-2-2-2

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03.10.2024 | Workout of the Day

REST DAY!
Get out of the gym.

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03.09.2024 | Workout of the Day

10 Rounds, not for time of:
10 Box Jumps, 24"/20"
10 Hand-release push-ups
5 Pull-ups, strict
5 Ring dips, strict
5 Toes-to-bar, strict

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!