WOD

06.02.2018 | Workout of the Day

4 Rounds for time of:
400m Run
40m Walking Lunge
4 Rope Climbs, 15 ft.


06.01.2018 | Workout of the Day

Deadlift
2-2-2-2-2

Push Press
5-5-5-5-5


05.31.2018 | Workout of the Day

REST DAY!

Get out of the gym.


05.30.2018 | Workout of the Day

3 Rounds for time of:
12 Handstand Push-ups
10 Dumbbell Box Step Overs, 24"/20"
8 Ring Muscle-ups

Men use 50 lb. dumbbells
Women use 35 lb. dumbbells


05.29.2018 | Workout of the Day

4 Intervals, each for time of:
50 Double-unders
25/15 Calories, Assault Bike
50 Double-unders

*Rest 4 minutes between each