WOD

04.28.2018 | Workout of the Day

Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups


04.27.2018 | Workout of the Day

Back Squat
3-3-3-3-3-3-3


04.26.2018 | Workout of the Day

REST DAY!

Get out of the gym.


04.25.2018 | Workout of the Day

For time:
1 Mile Sled Drag, 135/95


04.24.2018 | Workout of the Day

Clean and Jerk
1-1-1-1-1-1-1

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-up