WOD
04.28.2018 | Workout of the Day
Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups
04.27.2018 | Workout of the Day
Back Squat
3-3-3-3-3-3-3
04.26.2018 | Workout of the Day
REST DAY!
Get out of the gym.
04.25.2018 | Workout of the Day
For time:
1 Mile Sled Drag, 135/95
04.24.2018 | Workout of the Day
Clean and Jerk
1-1-1-1-1-1-1
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-up