04.27.15 | Monster Mash

For time:

1.5 Mile Run
50 GHD Sit-ups
25 Deadlifts 275/185

5 Rounds for time:
15 Hang Power Snatch 75/55
15 Overhead Squats 75/55

21-15-9 Reps for time of:
Chest to bar pull-ups
Burpee box jump 24"/20"

*Rest 10 minutes between the first 2 workouts & 7 minutes before the last.
*Programmed by Jenny Lau

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04.20.15 | Monster Mash

21-15-9 reps for time of:
Handstand Push-up
Overhead Squat 115/75
3 Rounds for time of:
50 Double-unders
15 Toes to bar
15 Hang Squat Cleans 135/95

30-20-10 reps for time of:
Deadlift 155/105
Box Jump 24"/20"
Hand Release push-up

*Rest 10 minutes between workouts

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04.13.15 | Monster Mash

3 Rounds for time:
400m Run
20 Overhead Squats 95/65
3 Rounds for time:
15 Calories Rowing
15 Clean & Jerk 115/75

21-15-9 reps for time of:
Deadlift 205/145
Burpee
Pull-up

Rest 10 minutes between workouts.

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04.06.15 | Monster Mash

For time:
30 Wall Ball Shots 20/14
10 Muscle-ups
10 Squat Cleans 225/155
10 Muscle-ups
30 Wall Ball Shots
3 Rounds for time:
14 Thrusters 95/65
7 Burpee Pull-ups

For time:
50 GHD Sit-ups
50 Calories Rowing
*Rest 10 minutes between workouts

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03.30.15 | Monster Mash

AMRAP 50 minutes of:
"The Seven"
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups
If you complete 11 rounds before 50 minutes, stop the workout.

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