Monster Mash — Monster Mash
03.23.15 | Monster Mash
20 Deadlifts 275/185
20 Front Squats 185/135
20 Squat Snatch 135/95
2 Rounds for time:
400m Run
30 Calorie Row
20 Burpees over rower
For time:
50 Handstand push-ups
40 Knees to Elbows
30 Squat Cleans 135/95
*Rest 10 minutes between workouts. Use only 1 barbell on the first workout.
03.16.15 | Monster Mash
5 Rounds for time:
2 Rope Climbs, 15 ft
6 Power Cleans 185/125
12 Ring Dips
3 Rounds for time:
400m Run
20 Power Snatch 95/65
2 Rounds for time:
20 Deadlifts 155/105
20 Calories Rowing
15 Front Squats 155/105
15 Shoulder to OH 155/105
*Rest 10 minutes between workouts
06.09.14 | Monster Mash
June 9, 2014
Today’s Monster Mash is all about maximal intensity. The inspiration was “if you pace, you lose”. Hit each one of these short workouts as hard and fast as you can. Time each one separately. Add all the times together at the end for your total time.
Begin at 0:00
- 21 thrusters 95/65
- 21 pull-ups
Begin at 5:00
- 21 deadlifts 225/155
- 21 burpees over the bar
Begin at 10:00
- 9 muscle-ups
- 9 clean and jerks 135/95
Begin at 15:00
- 15 thrusters 95/65
- 15 pull-ups
Begin at 20:00
- 15...
06.02.14 | Monster Mash
June 2, 2014
Begin at 0:00
For time:
- 100 Double-unders
- 80 Wall ball shots 20/14
- 60 push-ups
- 400m run
- 20 HSPU
- 10 Power cleans 185/125
- 5 Muscle-ups
Begin at 30:00
3 rounds:
- 10 front squats 185/125 (no rack)
- 20 chest to bar pull-ups
- 50 double-unders
Begin at 50:00
For time:
- 100 overhead squats 95/65
- *every minute on the minute perform 3 burpees and 7 knees to elbows
05.26.14 | Monster Mash
May 26, 2014
Begin at 0:00
For time:
- 100 double-unders
- 50 kettlebell swings 53/35
- 25 thrusters 95/65
Begin at 15:00
2 rounds:
- 10 front squats 205/145 (no rack)
- 10 burpee muscle-ups
Begin at 35:00
For time:
- 30 power snatch 95/65