Monster Mash
07.17.2017 | Monster Mash
2 Rounds for time of:
22 Thrusters 95/65
22 Pull-ups
2 Rounds for time of:
22 Deadlifts 225/155
22m Handstand Walk
2 Rounds for time of:
22 Toes-to-bar
22 Hang Power Snatch 115/80
*Rest 5 minutes between workouts
07.10.2017 | Monster Mash
For time:
1 Mile Run
50 Wall Ball Shots 20/14
50 Pull-ups
50 Burpees
100/70 Calories, Assault Bike
50 Burpees
50 Pull-ups
50 Wall Ball Shots 20/14
1 Mile Run
07.03.2017 | Monster Mash
For time:
9 Rope Climbs, 15 ft
12 Ring Muscle-ups
15 Bar Muscle-ups
AMRAP 8 minutes of:
40 Double-unders
4 Squat Snatch 115/80
4 Burpees, bar-facing
3 Rounds for time of:
35 Wall Balls, 20/14
7 Clean & Jerks 165/110
*Rest 5 minutes between workouts
*Repeat from 02.01.2016
06.26.2017 | Monster Mash
In a 10 minute window:
1 RM Snatch
4 Rounds for time of:
400m run
15 Wall Balls 20/14
15 Pull-ups
21-15-9 reps for time of:
Calories, Rowing
Deficit Handstand Push-ups 4"/2"
*Rest 5 minutes between workouts
06.19.2017 | Monster Mash
For time:
15 Clean & Jerks 135/95
30/20 Calories, Assault Bike
15 Clean & Jerks 135/95
3 Rounds for time of:
75 Ft Front Rack Lunge 135/95
50 Double-unders
25 Push-ups
2 Rounds for time of:
800m run
400m Farmer's Carry 50's/35's
20 Toes-to-bar
*Rest 5 minutes between workouts
*Farmer's carry is done with two 50-pound dumbbells for men & two 35-pound dumbbells for women