Monster Mash

21-15-9 Reps for time of:
Assault Bike, Calories
Rower, Calories

18-15-12-9 reps for time of:
Sandbag Clean, 100/70
Ring Muscles-ups, (1/3 reps)

4 Rounds for time of:
15 Toes-to-bar
5 Push Jerks, 185/135

*Rest 5 minutes between workouts. No rack for the barbell, unless necessary. "Cleans" are ground to over the shoulder with no need to go below parallel. Thanks to Eva Claire Synkowski for the bike/row workout. 

AMRAP 9 minutes of:
9 Deadlifts 185/135
9 Chest-to-bar Pull-ups
9 Knees-to-elbows AMRAP

10 minutes of:
10/7 Calories, Rowing
5 Push-ups, hand-release
10 Push Press, 115/80

27-21-15-9 reps for time of:
GHD Sit-up
Wall Ball Shot, 20/14

*Rest 5 minutes between workouts.

AMRAP 5 minutes of:
10 Burpees
5 D-ball Cleans, 100/70
1 Rope Climb, 15 ft

3 Rounds for time of:
2 Rounds of "Cindy"
1 Round of "DT"

4 Rounds for time of:
50 Double-unders
50 Ft Handstand Walk

*Rest 5 minutes between workouts.

"Randy"
For time:
75 Power Snatch, 75/55

21-15-9 reps for time of:
Hang Squat Clean 135/95
Handstand Push-up, strict

4 Rounds for time of:
20 GHD Sit-ups
15 Burpees, bar-facing

*Rest 5 minutes between workouts.

3 Rounds for time of:
400m Run
9 Clean & Jerks 135/95

3 Rounds for time of:
400m Run
6 Clean & Jerks 185/135

3 Rounds for time of:
400m Run
3 Clean & Jerks 225/155

*Rest 5 minutes between workouts