Monster Mash

04.28.14 | Monster Mash

April 28, 2014

 

Begin at 0:00

Amrap 12 minutes of:

  • 1 round of “Mary”
  • 1 round of “DT”

 

Begin at 25:00

For time:

  • 400m run
  • 30 calories rowing
  • 20 burpees over the rower

 

Begin at 45:00

4 rounds:

  • 3 squat cleans 205/135
  • 15 kettlebell swings 53/35
  • 45 double-unders


04.28.14 | Monster Mash

April 28, 2014

 

Begin at 0:00

Amrap 12 minutes of:

  • 1 round of “Mary”
  • 1 round of “DT”

 

Begin at 25:00

For time:

  • 400m run
  • 30 calories rowing
  • 20 burpees over the rower

 

Begin at 45:00

4 rounds:

  • 3 squat cleans 205/135
  • 15 kettlebell swings 53/35
  • 45 double-unders


04.21.14 | Monster Mash

April 21, 2014

 

Begin at 0:00

2 rounds:

  • 30 deadlifts 185/135
  • 20 burpees over the bar
  • 10 muscle-ups

 

Begin at 25:00

3 rounds:

  • 400m run
  • 20 toes to bar
  • 10 back squats 225/155

 

Begin at 50:00

Every 2 minute on the 2 minute until failure:

  • 250m row
  • 8 power snatch 115/80


04.21.14 | Monster Mash

April 21, 2014

 

Begin at 0:00

2 rounds:

  • 30 deadlifts 185/135
  • 20 burpees over the bar
  • 10 muscle-ups

 

Begin at 25:00

3 rounds:

  • 400m run
  • 20 toes to bar
  • 10 back squats 225/155

 

Begin at 50:00

Every 2 minute on the 2 minute until failure:

  • 250m row
  • 8 power snatch 115/80