03.09.2024 | Workout of the Day
10 Box Jumps, 24"/20"
10 Hand-release push-ups
5 Pull-ups, strict
5 Ring dips, strict
5 Toes-to-bar, strict
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10 Rounds, not for time of:
10 Box Jump Overs
10 Ring push-ups (5kg)
5 Pull-ups, strict
5 Ring dips, strict
5 Toes-to-bar, strict