04.24.2018 | Workout of the Day

Clean and Jerk
1-1-1-1-1-1-1

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-up


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1 comment

  • 115#, the C2B dropped to chin-over-bar in the last round.
    *10:08

    Loved it! Well-done!

    • Ryan Donnelly