05.23.2018 | Workout of the Day

3 Rounds for time of:
800m run
40 Abmat sit-ups
20 Box Jumps, 30'/24"

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2 comments

  • 30:44, 1000m runs, 33" jumps
    Thanks Pat!

    • Matt Aukstikalnes
  • 30:44
    1000m runs around a pond
    33" wall for box jumps
    Thank you, Pat!

    • Matt Aukstikalnes