06.06.2018 | Workout of the Day

  • Patrick Sherwood
  • WOD

Power Clean
3-3-3-3-3 3

Rounds for time of:
50 Double-unders
10 Power Cleans, 135/95

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3 comments

  • Power clean triple:
    145, 155, 160, 165, 175

    Metcon:
    125 single-unders, 115#
    7:56

    • Ryan Donnelly

  • Also, loads for the 3-rep power clean:
    145, 155, 160, 165, 175#

    • Ryan Donnelly

  • 125 single-unders, 115#.
    *7:56

    • Ryan Donnelly

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