07.06.2021 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time, or not:
1.5 Mile Run
40 Push Press, 95/65
50/35 Calories, Air Bike
30 Push Press, 95/65

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2 comments

  • 1 mile
    25 PP @ 2×20kg
    50 cals elliptical
    25 PP
    1 mile

    ~40 minutes

    • Steve

  • modified to suit equipment:
    - 2.4km run
    - 40 Push press 2×35# dbs (12,12,16)
    - 2.0km run
    - 30 Push press 2×35# dbs (15,15)

    21:37

    • Pat Ship

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