07.06.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
10 Rounds of:
7 Pull-ups, Strict
7 Ring Dips, Strict
21 Air Squats

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2 comments

  • 17:16, walking pace and taking it easy coming off injury

    • jwk21

  • 10:21.
    wanted so badly to be sub 10 min.

    • Matt

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