Monster Mash — Monster Mash

For time:
12 Squat Clean 185/135
9 Thrusters 185/135
6 Clean & Jerks 185/135

7 Round for time of:
250m Row
5 Handstand Push-ups, strict

*Rest 5 minutes between workouts

"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

3 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups

9-15-21 reps for time of:
Burpee, bar-facing
Toes-to-bar
Overhead Squat 115/80

*Rest 5 minutes between workouts

For time:
100 Double-unders
50 Kettle bell swings 53/35
25 Thrusters 95/65

6 Rounds for time:
3 Snatches 155/105
2 Rounds of "Cindy"
1 Rope Climb, 15 ft

For time:
50 Bench Press 135/85
50 Calories, Assault Bike

*Rest 5 minutes between workouts

5 Rounds for time of:
15 Box Jumps 24"/20"
12 Deadlift 155/105 9
Hang Power Clean 155/105
6 Push Jerk 155/105

For time:
40 Wall Balls 20/14
30 Calories, Rowing
20 Burpees over the rower

2 Rounds for time of:
25 Toes-to-bar
15 Front Squats 155/105

*Rest 5 minutes between workouts

The 5 Rounder is courtesy of Scott Panchik 

CrossFit Linchpin: Test 5
For time:
20 Back Squats 225/155
2 Mile run
20 Back Squats 225/155

5 Rounds for time of:
50 Double-unders
25 Push Press 75/55

For time:
30 Burpees to 12" above reach
15 Bar Muscle-ups
30m Handstand Walk

*Rest 5 minutes between workouts