Monster Mash — Monster Mash

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For time as a 2-person team:
50 Clean & Jerks 155/105
50 Ring Muscle-ups
100 Wall Ball Shots 20/14
50 Handstand Push-ups, strict
50 Squat Snatch 155/105

*Pairs may accomplish the work in whatever manner, order, and rep scheme they believe will be the fastest. The only rule is just one person may work at a time.

9-15-21 reps of:
Kettlebell Swings 70/53
Burpees

21-15-9 reps of:
Power Clean 115/75
Thruster 115/75

3 Rounds of:
500m row
15m Handstand Walk
15 Hang Squat Snatch 95/65

*Rest 5 minutes between workouts.

For time as a 2-person team:
400 Double-unders
200 Ring dips
100 Squat Cleans 225/155
50 Rope Climbs, 15 ft

*Divide the reps between the partners as desired. All double-unders must be completed before beginning dips. All dips before cleans. All cleans before rope climbs.

40-30-20-10 reps for time of:
Hang Power Clean 95/65
Wallball Shots 20/14
Pull-ups

3 Rounds for time of:
15 Burpees, Bar-facing
15 Push Jerks 135/95

4 Rounds for time of:
400m run
20 GHD Sit-ups
10 Deadlifts 275/185

*Rest 5 minutes between workouts

2 Rounds for time of:
18 Handstand Push-ups, strict
15 Chest-to-bar Pull-ups
12 Squat Cleans 175/120

"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200 yd Shuttle Sprint (50x4)

For time:
800m Run
40 Air Squats
40 Clean & Jerks 115/80
40 Air Squats
800m Run

*Rest 5 minutes between workouts