Monster Mash — Monster Mash

For time:
9 Rope Climbs, 15 ft
12 Ring Muscle-ups
15 Bar Muscle-ups

AMRAP 8 minutes of:
40 Double-unders
4 Squat Snatch 115/80
4 Burpees, bar-facing

3 Rounds for time of:
35 Wall Balls, 20/14
7 Clean & Jerks 165/110

*Rest 5 minutes between workouts

For time:
60 Pull-ups, strict
60 Burpee Box Jumps, 24"/20"

For time:
50 Thrusters 95/65
50 Calories, Assault Bike

For time:
40 Power Cleans 185/135
40m Front Rack Lunge 185/135

*Rest 5 minutes between workouts

4 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups

Linchpin Test 3
3 Rounds:
21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts 315/205

2 Rounds for time of:
400m Run
30 Toes-to-bar
20 Calories Rowing

*Rest 5 minutes between workouts

CrossFit Linchpin: Test 7
4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats
4 Shoulder to OH

For time:
100 Double-unders
40 GHD sit-ups
40 Overhead Squats 135/95
40 GHD Sit-ups
100 Double-unders

2 Rounds for time of:
800m Run
40 Bench Press 135/95

*Rest 5 minutes between workouts

PARTNER MONSTER MASH!
For time:
800m Farmer's Carry 53/35
400m Front Rack Carry 53/35
200m Overhead Carry 53/35

5 Rounds for time of:
35 Double-unders
30 Air Squats
25 Wall Ball Shots
20 Chest-to-bar Pull-ups
15 Power Snatch 115/75

AMRAP 14 minutes of:
10/8 Calories Rowing
8 Burpees over barbell
6 Hang Power Cleans 185/135

*Rest 5 minutes between workouts

Workout #1: The 2-person team can divide up the 800m, 400m, and 200m carries between them in any manner they choose, but the 800m must be completed before beginning the 400m, which must be completed before beginning the 200m.

Workout #2: For round one person A begins and does 35 DU's, person B does 30...