Monster Mash

5 Rounds for time of:
9 Burpees, bar-facing
6 Handstand Push-ups
3 Deadlifts, 75% of 1RM

4 Rounds for time of:
400m Run
50 Double-unders
25 Hollow rocks

3 Rounds for time of:
15 Pull-ups
15 Hang Power Snatch, 95/65

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

For time:
15 Clean & Jerks, 135/95
30/20 Calories, Assault Bike
15 Clean & Jerks, 135/95

For time:
21 Squat Cleans, 135/95
15 Power Snatch, 135/95
9 Thrusters, 135/95

3 Rounds for time of:
15 Bench Press, 135/95
15 Toes-to-bar

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar

4 Rounds for time of:
25m Dumbbell Walking Lunge
20 Second, L-sit
15m Handstand Walk

For time:
50/35 Calories, Bike
35 Push-ups, hand-release
20 Pull-ups, chest-to-bar

*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
15 Power Cleans, 115/80
45 Double-unders
15 Push Jerks, 115/80
45 Double-unders

For time: 5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of climbs

2 Rounds for time of:
25 GHD Sit-ups
20 Calories, Rowing
15 Front Squats, 155/105

*Rest 5 minutes between workouts
*Repeat from 02.20.2017

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time as a 2-person team:
Partner A: "Elizabeth" (squat clean)
Partner B: "Amanda"
Partner A: "Nasty Girls"
Partner B: "Jackie"
Partner A: "Helen"
Partner B: "Helen"

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".