Monster Mash
04.01.2019 | Monster Mash
12-10-8-6-4 reps for time of:
Power Clean, 115/75
Thruster, 115/75
Chest-to-bar Pull-up
2 Rounds for time of:
800m run
40/30 Calories, bike
20 Handstand Push-ups, strict
10-20-30 reps for time of:
Wallball Shot, 20/14
Row, Calories
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". Be sure to check out our “Private Track + Nutrition” too!
03.25.2019 | Monster Mash
5 Rounds for time of:
4 Squat Cleans, 185/135
3 Push Jerks, 185/135
2 Rope Climbs, 15 ft.
3 Rounds for time of:
20 Power Snatch, 95/65
10 Burpees, bar-facing
4 Rounds for time of:
60 Double-unders
15 Knees-to-elbows
15m Handstand Walk
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more...
03.18.2019 | Monster Mash
For time as a 2-person team:
5k Row
400 Double-unders
300 Wall Ball Shots, 20/14
200 Power Snatch, 75/55
100 Burpees, bar-facing
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
03.11.2019 | Monster Mash
Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"
For time:
400m run
30 Calories, Rowing
20 Burpees over rower
4 Rounds for time of:
3 Squat Cleans, 205/135
15 Kettlebell Swings, 53/35
45 Double-unders
*Rest 5 minutes between workouts. This is a repeat from 04.28.2014
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
03.04.2019 | Monster Mash
27-21-15-9 reps for time of:
Wallball Shots, 20/14
Burpees to 6" target
3 Rounds for time of:
14 Handstand Push-ups, strict
7 Deadlifts, 315/205
5 Rounds for time of:
50 Double-unders
10 Push Press, 115/75
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".