Monster Mash

2 Rounds for time of:
15/10 Calories, Bike
10 R-arm Dumbbell Snatch, 50/35
15/10 Calories, Bike
10 L-arm Dumbbell Snatch, 50/35

2 Rounds for time of:
15 Squat Clean Thrusters, 135/95
5 Rope Climbs, 15 ft.

21-15-9 reps for time of:
Burpee Box Jump Over, 24"/20"
Kettlebell Swing, 70/53

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
15 Power Cleans
12 Front Squats
9 Push Press

AMRAP 12 minutes of:
75 Double-unders
50m Dumbbell Farmer's carry
25 GHD Sit-ups

3 Rounds for time of:
40 Sit-ups
20 Dumbbell Bench Press
20 Dumbbell Box Step-ups

*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells

For time as a 2-person team:
200 Thrusters, 45/35
100 Deadlifts, 225/155
100 Pull-ups, strict
100 Handstand Push-ups, strict

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

AMRAP 15 minutes of:
100 Double-under
50/35 Calories, Bike
25 Ring Dips

5 Rounds for time of:
5 Squat Clean Thruster, 115/75
5 Bar Muscle-ups

4 Rounds for time of:
400m Run
12 Dumbbell Burpees, 50's/35's
8 Handstand Push-ups, strict

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

AMRAP 10 minutes of:
7 Russian Kettlebell Swings, 70/53
6 Burpee Box Jump Overs, 24"/20"
5m Handstand Walk

21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65

3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
3 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".