WOD
05.22.2018 | Workout of the Day
Overhead Squat
1-1-1-1-10-10
05.21.2018 | Workout of the Day
7 Rounds for time of:
7 Power Clean 155/105
14 Push-ups, hand-release
05.20.2018 | Workout of the Day
REST DAY!
Get out of the gym.
05.19.2018 | Workout of the Day
30-25-20-15 reps for time of:
Pull-ups
Push Press, 95/65
05.18.2018 | Workout of the Day
7 sets of:
50 Ft. Front Rack Lunge