05.27.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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05.26.2018 | Workout of the Day

For time:
150 Burpees

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05.25.2018 | Workout of the Day

Work up to a heavy Thruster, then...

CrossFit Linchpin Test 4
2 Rounds:
18 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups

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05.24.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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05.23.2018 | Workout of the Day

3 Rounds for time of:
800m run
40 Abmat sit-ups
20 Box Jumps, 30'/24"

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