WOD
12.14.14 | Workout of the Day
REST DAY! Get out of the gym!
12.13.14 | Workout of the Day
Saturday Dec 13, 2014
“JT”
- 21-15-9 reps for time of:
- Handstand Push-up
- Ring Dip
- Push-up
12.12.14 | Workout of the Day
Friday Dec 12, 2014
3 Rounds for time:
- 21 Deadlifts 185/135
- 7 Overhead Squats 185/135
12.11.14 | Workout of the Day
Thursday Dec 11, 2014
3 Rounds for time:
- 75 Steps Walking Lunge
- 25 Kettlebell Swings 53/35
- 5 MU
- 3 Rope Climbs, legless
12.10.14 | Workout of the Day
Wednesday Dec 10, 2014
For time:
- 20 Back Squats 225/155
- 2 Mile run
- 20 Back Squats 225/155