WOD
11.24.14 | Workout of the Day
Monday Nov 24, 2014
4 Rounds for time:
- 36 Calories Rowing
- 9 Push Jerks 185/125
11.23.14 | Workout of the Day
REST! Get out of the gym!
11.22.14 | Workout of the Day
Saturday, Nov 22, 2014
For time:
- 1 Mile sled drag 135/95
*Do not include the weight of the sled
11.21.14 | Workout of the Day
Friday, Nov 21, 2014
5 Rounds:
- 400m run
- 4 Squat cleans 205/135
- 1 Round of Mary
11.20.14 | Workout of the Day
Thursday, Nov 20, 2014
7 rounds:
- 35 Double-unders
- 25 Calories Airdyne
- 15 Toes to bar