WOD
10.12.14 | Workout of the Day
Rest! Get out of the gym!
10.11.14 | Workout of the Day
10 Rounds for time:
- 21 Double-unders
- 7 Ring Dips
- 7 Toes to bar
- 7 One legged squats, alternating
10.10.14 | Workout of the Day
“DT”
5 Rounds for time of:
- 12 Deadlift 155/105
- 9 Hang Power Clean 155/105
- 6 Push Jerks 155/105
10.09.14 | Workout of the Day
6 Rounds of:
- 400m run
- Take 2 minutes rest between efforts
-No one enjoys these days, but if you’re serious, they are necessary. Don’t blow it off.
10.08.14 | Workout of the Day
Back Squat (high bar)
- 7-7-5-5-3-3
- Take 2-3 minutes rest between efforts
- Rest 5 minutes then perform;
2 Rounds for time:
- 21 Handstand push-ups
- 14 Back squats 185/125