WOD
10.15.14 | Workout of the Day
4 Rounds for time:
- 15 Bench Press 135/85
- 15 Calories Rowing
- 60 Double-unders
10.14.14 | Workout of the Day
4 Rounds for time:
- 21 Wall ball shots 20/14
- 18 Pull-ups
- 15 Kettle bell swings 70/53
- 12 HSPU
10.13.14 | Workout of the Day
Work up to a 1RM snatch.
Rest 5 minutes, then perform:
- “Isabel”
- 30 reps for time of:
- Snatch 135/95
10.12.14 | Workout of the Day
Rest! Get out of the gym!
10.11.14 | Workout of the Day
10 Rounds for time:
- 21 Double-unders
- 7 Ring Dips
- 7 Toes to bar
- 7 One legged squats, alternating