Monster Mash — Monster Mash

21-15-9 reps for time of:
GHD sit-ups
Ring dips
Overhead Squats 135/95

"Jackie"
For time:
1000m Row
50 Thrusters, 45 pounds
30 Pull-ups

4 Rounds for time of:
50 Double-unders
15 KettleBell Swings 70/53
50 Double-unders
5 Power Cleans 225/155

*Rest 5 minutes between workouts

For time:
21 Power Snatch 135/95
15 Thrusters
9 Squat Snatch

5 Rounds for time of:
15 Wall Ball Shots 20/14
10 Burpees
5 Ring Muscle-ups

For time:
15 Hang Power Cleans 185/135
800m run
15 Hang Power Cleans

*Rest 5 minutes between workouts

For time:
400m Run
20 Dumbbell Thrusters 45/30
400m run
18 Dumbbell Thrusters
etc, etc until...
400m Run
2 Dumbbell Thrusters

4 Rounds for time of:
25 GHD sit-ups
5 Rope climbs, 15ft

9-6-3 reps of:
Snatch 135/95
Burpee Box Jump 24"/20"

*Rest 5 minutes between workouts.

22-16-10 reps for time of:
Chest-to-bar Pull-ups
Overhead Squats 115/75

4 Rounds for time of:
400m run
10 Deadlifts 315/205
20 Wallball Shots 20/14

AMRAP 7 minutes of:
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar

*Rest 5 minutes between workouts.

CrossFit Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"

4 Rounds for time of:
15 Ring Dips
15 yards Handstand Walk
15 Toes to Bar

3 Rounds of "DT"
185/135

*Rest 5 minutes between workouts