Monster Mash — Monster Mash
08.10.15 | Monster Mash
AMRAP 7 minutes of:
18/12 Calories Rowing
15 Thrusters 95/65
12 C2B Pull-ups
AMRAP 7 minutes of:
50m Shuttle Run (25mx2)
25 Double-unders
5 Burpee Ring Muscle-ups
5 Deadlifts 275/185
AMRAP 7 minutes of:
14 Steps Front Rack Lunge 115/75
7 Hang Power Snatch 115/75
14 Toes to bar
Rest 7 minutes between each.
08.03.15 | Monster Mash
3 Minutes:
Max Reps OHS at 70%
4 Rounds for time:
21 Wall Ball Shots 20/14
15 Knees to elbows
9 Handstand Push-ups
4 Rounds of:
6 Ring Muscle-ups
2 Rope Climbs
3 Minutes:
Max Reps Front squats at 70%
*Rest 5 minutes between workouts
07.27.15 | Monster Mash
For time:
21 Thrusters 95/65
400m run
21 Pull-ups
21 Overhead Squats
21 Pull-ups
400m run
21 Thrusters
5 Rounds for time:
25 Second L-sit
3 Clean & Jerks 205/145
9-6-3 Reps for time:
Hang Squat Snatch 135/95
Box Jump 30"/24"
*Rest 5 minutes between each workout.
*This is a repeat from July 21, 2014. Compare your old times.
07.20.15 | Monster Mash
21-15-9 reps for time:
L Pull-ups, strict
Handstand Push-ups, strict
Squat Clean 135/95
2 Rounds for time:
40m Overhead Lunge 115/75
40 GHD Sit-ups
4 Rounds for time:
400m run
20 Wall Ball Shots 20/14
10 Kettlebell Swings 70/53
*Rest 5 minutes between workouts
07.13.15 | Monster Mash
"DT"
5k Run
"DT"