Monster Mash — Monster Mash

For time:
5 Rounds of Cindy
Isabel
5 Rounds of Cindy
Grace
5 Rounds of Cindy

For time:
400m Prowler Push, 90/50
40 GHD sit-ups
40 Deadlifts 225/155
40 Burpee Box Jumps 24"/20"

For time:
25 Front Squats 205/145 (no rack)

*Rest 5 minutes between workouts

"Ascending ""Elizabeth"
9-15-21 reps for time of:
Squat Clean 135/95
Ring dips

4 Rounds for time of:
12 Toes to bar
12 Push Jerks 135/95
12 Box Jumps 24""/20""

"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200yd Shuttle Run (50yd x 4)

*Rest 5 minutes between workouts

On the minute for 24 minutes:
Minutes 1-6:
Odd: 10 Thrusters 95/65
Even: Max Reps, Ring Muscle-ups
Minutes 7-12:
Odd: 10 Thrusters
Even: Max Reps, Bar Muscle-ups
Minutes 13-18:
Odd: 10 Thrusters
Even: Max Reps, Rope Climbs, 15'
Minutes 18-24:
Odd: 10 Thrusters
Even: Max Reps, Burpee Box Jump 24/20

21-15-9 reps for time of:
Thruster 115/75
Handstand Push-up

9-15-21-27 reps for time of:
Calories Rowing
Chest-to-bar Pull-ups

AMRAP 7 minutes of:
30 Double-unders
9 Toes-to-bar
3 Hang Power Cleans 185/135

*Rest 5 minutes between workouts

AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch 155/105

AMRAP 7 min of:
35 Double-unders
11 Thrusters 75/55
7 Burpee Box Jumps 24/20

AMRAP 13 min of:
400m Run
30 Deadlifts 185/135
30m Handstand Walk
20 Kettlebell Swings 70/53
20 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts