WOD — WOD
07.21.15 | Workout of the Day
For time:
1 Mile Run
"DT"
1 Mile Run
07.20.15 | Workout of the Day
Back Squat
2-2-2-2-2-2-2
07.19.15 | Workout of the Day
Rest Day! Get out of the gym!
07.18.15 | Workout of the Day
For time:
30 Deadlifts 225/155
30 Calorie Row
30 Burpees Over Rower
07.17.15 | Workout of the Day
7 Rounds of:
100m Sprint
2 Minute Rest
40m Sprint
3 Minute Rest