07.16.15 | Workout of the Day

EMOM 30:
1 Squat Snatch at 80%

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07.15.15 | Workout of the Day

21-15-9-15-21 reps of:
Push Press 115/75
Knees to Elbows

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07.14.15 | Workout of the Day

Front Squat
2-2-2-2-2-2-2

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07.13.15 | Workout of the Day

6 Rounds for time:
3 Snatches 155/105
2 Rounds of Cindy
1 Rope Climb 15 feet

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07.12.15 | Workout of the Day

Rest Day! Get out of the Gym!

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