WOD — WOD

4 Rounds of:
Row Max Cals in 1 Minute
1 Minute Rest
Max Meters HS Walk in 1 Minute
1 Minute Rest
Max Hollow Rocks in 1 Minute
1 Minute Rest
Max Bar MU's in 1 Minute
1 Minute Rest

For time:
400m run
45 Back Squats 135/95
400m run
30 Front Squats
400m run
15 Overhead Squats

Hang Power Clean & Jerk
1-1-1-1-1-1-1-1-1-1

EMOM 20 minutes:
Odd Min: 40 Double-unders
Even Min: 12 Burpees

Deadlift
3-3-3-7-7-7