06.16.15 | Workout of the Day

AMRAP 7 minutes of:
7 Burpee Box Jumps 24"/20"
7 Ring Muscle-ups
7 Front Squats 205/145

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06.15.15 | Workout of the Day

Snatch
1-1-1-1-1-1-1

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06.14.15 | Workout of the Day

Rest Day!  Get out of the gym!

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06.13.15 | Workout of the Day

"Cindy"
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

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06.12.15 | Workout of the Day

4 Rounds of:
7 Deadlifts at 75%
Rest 3 minutes
7 Back Squats at 75%
Rest 3 minutes

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