WOD — WOD

REST DAY! Get out of the gym.

For time:
50 Hang Power Cleans 155/105
150 Double-unders
50 Chest to bar pull-ups

For time:
100m Handstand Walk
100 Wall Balls 20/14
75 GHD Sit-ups

21-15-9 reps of:
Deadlift 275/185
Bench Press 185/115

AMRAP 25 of:
400m Run
30 Cal Row
30 Cal Air Assault
30 Cal Ski Erg