WOD — WOD

15-12-9 reps for time:
Power Clean 185/135
Front Squat 185/135
Jerk 185/135

For time:
3 Seated Legless Rope Climbs
90 Double-unders
30 Box Jumps 30/24
3 Seated Legless Rope Climbs
30 Box Jumps 30/24
90 Double-unders
3 Seated Legless Rope Climbs

For time:
75 Handstand Push-ups
*Every break run 400m

Rest 5 minutes, then

For time:
50 Strict Toes to Bar
*Every break run 400m

Overhead Squat
3-6-9-6-3

For time:
50 Pistols
20 Pull-ups
40 Pistols
20 Pull-ups
30 Pistols
20 Pull-ups
20 Pistols
20 Pull-ups
10 Pistols

*Courtesy of CrossFit Gymnastics