WOD
08.06.2018 | Workout of the Day
21-15-9 Reps for time of:
1-Arm Alternating Dumbbell Snatch, 50/35
Handstand Push-ups
08.05.2018 | Workout of the Day
REST DAY!
Get out of the gym.
08.04.2018 | Workout of the Day
15 Rounds for time of:
50m Dumbbell Farmer's Carry, 50's/35's
25 Double-unders
08.03.2018 | Workout of the Day
2 Rounds for time of:
800m Run
40 Overhead Squats, 65/45
08.02.2018 | Workout of the Day
REST DAY!
Get out of the gym.