WOD

4 Rounds, each for time of:
400m Run
15 Deadlifts, 155/105
12 Hang Power Cleans, 155/105
9 Push Jerks, 155/105

*Rest 5 minutes between rounds.

Amrap 12 minutes of:
9 Kettle Bell Swings, 53/35
6 Burpee Box Jump Overs, 24"/20"
3 L-sit Pull-ups

Overhead Squat
15-12-9-6-3

REST DAY!

Get out of the gym.

3 Rounds for time of:
20/15 Calories, Rowing
20 Push Jerks, 115/80