WOD

For time:
3 x 1 Mile Run

Rest 2 minute between each.
Run slightly faster than 5k pace.

REST DAY!

Get out of the gym.

10 1-minute rounds for time of:
10 Burpees over the bar
Max reps of power snatch, 155/105

Rest 2 minutes between rounds.
*Courtesy of CrossFit.com

Back Squat
10-10-10

5 Rounds for time of:
50 Double-unders
10 Broad Jumps, max distance
5 Rope Climbs, 15 ft.