07.06.15 | Workout of the Day

10 Rounds of:
7 Pull-ups, Strict
7 Ring Dips, Strict
21 Air Squats

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07.05.15 | Workout of the Day

Rest Day! Get out of the gym!

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07.04.15 | Workout of the Day

3 Rounds of:
75 Double-unders
15 Toes to bar
15 Push Press 135/95

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07.03.15 | Workout of the Day

30-20-10 reps of:
Back Squat 65%
Power Clean 65%

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07.02.15 | Workout of the Day

Run a 10k

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