WOD — WOD
07.01.15 | Workout of the Day
"Tabata Style"
Push-ups
Deadlifts 185/135
Abmat Sit-ups
Box Jumps 24"/20"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are deadlifts, the third 8 intervals are sit-ups, and finally, the last 8 intervals are box jumps. There is no rest between exercises.
06.30.15 | Workout of the Day
21-15-9 of:
Ring Muscle-ups
Meters Front Rack Lunge 185/125
06.29.15 | Workout of the Day
Hang Squat Snatch
1-1-1-1-1-1-1
06.28.15 | Workout of the Day
Rest Day! Get out of the gym!
06.27.15 | Workout of the Day
AMRAP 4 minutes of:
10/7 Calories Rowing
5 Burpees over the Rower
*Rest 3 minutes & repeat a 2nd time. Rest 3 minutes & repeat a 3rd time.