WOD
07.08.2018 | Workout of the Day
REST DAY!
Get out of the gym.
07.07.2018 | Workout of the Day
For time:
40 Wall Ball Shots, 20/14
20 Pull-ups
20 Deadlifts, 225/155
30 Wall Ball Shots, 20/14
15 Pull-ups
15 Deadlifts, 225/155
20 Wall Ball Shots, 20/14
10 Pull-ups
10 Deadlifts, 225/155
07.06.2018 | Workout of the Day
EMOM for 30 minutes:
2 Handstand Push-ups
1 Hang Power Clean
07.05.2018 | Workout of the Day
REST DAY!
Get out of the gym.
07.04.2018 | Workout of the Day
AMRAP 7 min of:
35 Double-unders
11 Thrusters, 75/55
7 Burpee Box Jump Overs, 24"/20"