WOD

3 Rounds for time of:
400m run
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155/105

REST DAY!
Get out of the gym.

Deadlift
3-3-3-3-3

21-15-9 Reps for time of:
Ring Dip
Toes-to-bar
Deadlift, 185/135

CrossFit Linchpin Test 6

4 Rounds:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups

REST DAY!

Get out of the gym.