WOD

4 Intervals, each for time of:
400m Sprint
20 Hang Power Cleans, 95/65
20 Push Press, 95/65

*Jog a mile to warm-up and cool down.

3 Rounds for time of:
75 Air Squats
25 Pull-ups
15 Bench Press, 155/105

REST DAY!

Get out of the gym.

Power Clean
3-3-3-3-3 3

Rounds for time of:
50 Double-unders
10 Power Cleans, 135/95

"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65